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    英語短文

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    吸引力法則 美容護膚 時尚風格 減肥瘦身 瑜伽健身 健康生活
    What is Healthy Sleep? 6 Sleep tips to better sleep
    What is Healthy Sleep? 6 Sleep tips to better sleep

    2018年3月21日是第十八個世界睡眠日,《2018中國的90后年輕人睡眠指數研究》出爐。,近三成人屬于“晚睡晚起”,且睡眠質量普遍不高。怎樣得睡眠才算是健康得呢?6個貼士,幫你擁有更好得睡眠。

    8 Vegan Foods Rich in Iron
    8 Vegan Foods Rich in Iron

    和大多數理論相反,素食中含有大量人體需要的營養,尤其是礦物質。

    HOME-MADE DRINK TO GET RID OF HEADACHES AND ANXIETY (FREE RECIPE)
    HOME-MADE DRINK TO GET RID OF HEADACHES AND ANXIETY (FREE RECIPE)

    你平時焦慮嗎?伴有偶爾的頭疼嗎?告別頭疼片,來點簡單的飲料吧!

    How To Stop A Headache Instantly With This Magic Drink!
    How To Stop A Headache Instantly With This Magic Drink!

    有多少次你是拖著疲憊的身體下班回家,而你的頭幾乎都快要炸了?神奇飲料快速治療頭痛!

    12 Unexpected Benefits of Drinking Hot Water
    12 Unexpected Benefits of Drinking Hot Water

    Here are 12 benefits of drinking hot water.

    This Is What Will Happen When You Eat Avocados Every Day
    This Is What Will Happen When You Eat Avocados Every Day

    You've probably seen avocados being touted as a heart-healthy superfood in recent years. Realistically, the truth isn't too far off from the hype. The next time you're grabbing that burrito or turkey

    Healthy Eating Plan For Busy People
    Healthy Eating Plan For Busy People

    It may be difficult to maintain healthy eating habits while leading a busy life, but it is not impossible. The five simple tips below will ensure you have a healthy eating plan to fit into your hectic

    Mindful Eating Habit Day 4: Do Not Consume Too Much Caffeine
    Mindful Eating Habit Day 4: Do Not Consume Too Much Caffeine

    注意飲食習慣第四天:不要消耗太多咖啡因

    Mindful Eating Habit Day 3: Do Not Eat Any Fried Food
    Mindful Eating Habit Day 3: Do Not Eat Any Fried Food

    注意飲食習慣第三天:不吃任何油炸食品

    Mindful Eating Habit Day 2: Eat A Fruit Or Vegetable Rich In Vitamin C
    Mindful Eating Habit Day 2: Eat A Fruit Or Vegetable Rich In Vitamin C

    注意飲食習慣第二天:每天吃一種含有豐富維C的水果或蔬菜

    Mindful Eating Habit Day 1: Drink 8 glasses of water
    Mindful Eating Habit Day 1: Drink 8 glasses of water

    注意飲食習慣第一天:喝八杯水

    How Touching Your Different Fingers Can Make You Healthier
    How Touching Your Different Fingers Can Make You Healthier

    觸摸不同的手指讓身體更健康

    9 Health Reasons to Drink Cucumber Water
    9 Health Reasons to Drink Cucumber Water

    喝黃瓜水的9個健康理由

    Amazing Benefits Of Pineapple
    Amazing Benefits Of Pineapple

    又到了吃菠蘿的好季節了,小伙伴們快行動起來吧!

    What Will Happen To Your Body When You Stop Exercising
    What Will Happen To Your Body When You Stop Exercising

    當你停止運動時,身體會發生哪些變化呢?

    19 Super Healthy Benefits of Celery
    19 Super Healthy Benefits of Celery

    我們最熟悉的和芹菜搭配在一起的應該是花生米了,芹菜好處真是多得不得了啊!

    These 5 Things Happen To Your Brain And Body After A Digital Detox
    These 5 Things Happen To Your Brain And Body After A Digital Detox

    數字排毒,亦即戒掉我們對電子設備的癮,好好地享受周圍的人和物。

    Natural Fixes for 5 Common Ailments
    Natural Fixes for 5 Common Ailments

    每次感冒頭痛都要吃片藥才能好?不吃藥如何自然修復身體健康?

    9 Scientific Ways To Fall Asleep Much Faster
    9 Scientific Ways To Fall Asleep Much Faster

    可以快速入睡的9個科學方法

    6 Reasons Plums Should Be Your Favorite Fruit This Fall
    6 Reasons Plums Should Be Your Favorite Fruit This Fall

    中國有句俗話說:李子樹下吃死人。其實,李子是可以降低患癌幾率、對眼睛和血壓都有好處滴~

    3 Common And Unhealthy Milkshake Mistakes
    3 Common And Unhealthy Milkshake Mistakes

    奶昔不僅非常好做,而且人們還非常容易放進去一些不正確的東西來降低飲品的健康。

    7 Unexpected Benefits Of Sleeping Naked, Backed By Research
    7 Unexpected Benefits Of Sleeping Naked, Backed By Research

    裸睡可以減少歲月的痕跡,并且讓你變得更年輕、更漂亮哦!

    Alert: Smoking Hookah (Shisha) For An Hour Might Equal Smoking 100 Cigarettes
    Alert: Smoking Hookah (Shisha) For An Hour Might Equal Smoking 100 Cigarettes

    警告:抽水煙一個小時可能相當于抽100根香煙!

    8 Delightful Benefits of Sleeping Naked
    8 Delightful Benefits of Sleeping Naked

    裸睡可以減掉肚子上的小贅肉?!

    10 Great Hacks To Make You Sleep Better
    10 Great Hacks To Make You Sleep Better

    每天晚上有多少人在為著睡著而痛苦,你也是這樣嗎?

    5 Reasons Why You Shouldn’t Buy Bottled Water Anymore
    5 Reasons Why You Shouldn’t Buy Bottled Water Anymore

    為什么你不能再買瓶裝水的5個理由

    6 Things To Remember If You Love A Person With Mental Illness
    6 Things To Remember If You Love A Person With Mental Illness

    患有精神病已經很不幸了。更不幸的是人們對這些疾病的歧視和誤解卻依然存在。

    15 Surprising and Science-Backed Health Effects of Dark Chocolate
    15 Surprising and Science-Backed Health Effects of Dark Chocolate

    黑色巧克力,你的最愛有木有?

    6 Tips to Help You Lower Your Carb Intake
    6 Tips to Help You Lower Your Carb Intake

    通過降低我們每天飲食中對碳水化合物的吸收可以減肥哦!

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